I attempted to run marathons on 2009-2010 but bonked out at 13 miles each time. The walking wasn’t a failure and instead introduced me to distance training. I have since adapted a self imposed challenge to hit a national park annually with a goal to “Summit”. I have used this to keep me engaged in exercise, nutrition, optimized sleep/rebuilding which has given me disease reversal! (fibromyalgia, hypertension, coronary artery narrowing and metabolic syndrome)
I have shared this lifestyle with patients/family and have successfully hit our summits! You don’t have to be a patient to train with me monthly BUT the annual DrRic Hiking Excursions are only for current members to my Herbal411 membership-based-practice. You don’t have to like my way of living but … sooner or later you HAVE TO INVEST in personalized lifestyle change to slow down (maybe reverse) disease/medical problems. If you wait, disease will be a bigger mountain to climb. Start now while you have a choice…and choose to come with me!
Here are some of our Summits…
